Hello and welcome back to my blog,

I recently did a 10 Day Green Smoothie Cleanse (read about it here) and per my research, It’s advised that you allow your system time to rest a few days and not just go right back into eating your normal foods and to eat Fat Flush Soup for a few days. Well on my hunt to find this Fat Flush Soup Recipe, I ran across several different recipes and not just one (for some reason I assumed it would be one recipe, lol) I couldn’t find the perfect recipe, so I decided to make my own and call it “Flush That Fat Vegetable Soup”. 

Tip: Use Slow Cooker Liners like I do to save on cleaning (purchase here)

Ingredients For The Soup

⅓ bunch of organic fresh parsley, rinsed and chopped

1 Sweet Potato, peeled and cut into cubes

1 16oz. Bag of baby carrots, rinsed and cut in 3rds

1 stalk of organic celery , cleansed and cut into 1 inch pieces

1 small yellow onion, diced

2 cloves of garlic, minced

2 scallions, rinsed and diced

½ teaspoon of pink hymalian sea salt

½ teaspoon of creole seasoning

½ teaspoon of everyday seasoning (Trader Joe’s)

½ teaspoon of 21 seasoning salute (Trader Joe’s)

½ teaspoon of black pepper

1 teaspoon of smoked paprika

1 teaspoon of Mrs.Dash Original

1 Fresh Bay Leaf (Organic)

3 cups of organic baby spinach

3 cups of organic shredded cabbage ( red or green or both, ½ of each if you use both)

1 14.5 oz) can of diced tomato ( no salt added )

1 15 oz. can of dark red kidney beans ( no salt added)

1 15 oz. can of light red kidney beans ( no salt added)

1 15 oz. can of black beans ( no salt added)

1 32 oz. of organic bone broth ( no salt or low sodium)

1 32 oz of organic vegetable broth ( low sodium)

Extra Virgin Olive Oil ( to drizzle on soup when serving)


Add all ingredients, (except cabbage,spinach and olive oil) to the slow cooker. Place lid on slow cooker and cook on low for 8 hours or until the vegetables are tender. Add cabbage and stir 30 minutes before serving and add spinach and stir 5 minutes before serving.

Drizzle ½ teaspoon of olive oil over each bowl of soup before eating.

Side Notes: The goal is to have flavor but not too much salt (or sugar, a lot of seasoning have hidden sugars so read the ingredients) Salt and Sugar cause inflammation to the body and could lead to bloating. Adding olive oil to your soup allows for better absorption of nutrients and supports a healthy digestive system (per my research, I’m no dietician, nutritionist or medical doctor)

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